Enjoy these beautiful, handmade in Ontario loose leaf teas (plastic/tea bag free), organic superfood tea blends by Lake and Oak for an intentional moment during your day.

The Flow State Collection - Lake + Oak's first family of functional teas designed to help you feel your best during your cycle, so you can slow down and sync with your body’s natural rhythm.

How to Enjoy: Steep tea in 1 cup of 98° water for 4-6 minutes. Try with a splash of milk and honey. Or try a Tea Latte: Steep tea double strength and top with frothed milk, vanilla and sweetener. 

24-36 months | Approximately 24 cups of tea per jar | 40g loose leaf tea in a glass jar with metal lid

Pair with our metal loose leaf tea diffusers or compostable tea bags for a plastic-free cup of tea

100% ORGANIC - ADAPTOGENIC - NUTRITIONIST FORMULATED 

Cherry Relief (caffeine-free): Sip your way back to balance with this bright and juicy blend designed to soothe the luteal phase lows and promote hormone harmony. Raspberry leaf lends its uterine-toning power, and tulsi and lemon balm works to banish period-related anxiety and brain fog. It’s the ultimate self-care ritual for staying grounded all month long. When to Steep: - During your luteal phase. - When you need to reduce bloating and ease cramping. - As a soothing and calming, all day caffeine-free tea. - To calm your nerves and promote calmness and clarity. Ingredients: Raspberry Leaf*, Lemon Balm*, Tulsi*, Apple Pieces*, Hibiscus*, Cherry Essence* (Organic)

Chocolate Therapy (moderate caffiene): Steep and indulge in this rich and chocolatey ritual designed to hug you back during your menstrual phase—or anytime you need a lift. Mineral-rich raw cacao and magnesium-packed carob work to melt away cramps, with maca and ashwagandha to support your mood and energy. When to Steep: - During your menstrual phase. - To ease cramps and aches. - To calm your nerves and promote calmness and clarity. - To soothe your digestive tract. Ingredients: Organic Ashwagandha Root, Organic Chamomile, Organic Peppermint, Organic Passionflower, Organic Rose Petals, Organic Catnip Flower.